Today marks the first day of my fitness journey. I have a very good friend and neighbor that is going to be my personal "Trainer". My first goal is to be able to run for 20 minutes, not stop, in 10 weeks. I do not want to look at the longterm goal, because I will get frustrated with myself if it doesn't happen fast. My workout days are Monday, Wednesday and Thursday. I will post more as my fitness journey goes and let you know my progress.
Crazy Mama
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Jan,
ReplyDeleteI'm planning to run the Frog Jog 5k at EBC this Spring. Want to run it with me?? I've heard of several people who use this plan .... http://www.coolrunning.com/engine/2/2_3/181.shtml ... to train.